One food that often goes overlooked or just
used simply as a garnish is that of lemon.
But, if you aren’t not making use of this more regularly in your meal
prep, you’re missing out.
Lemon is a very healthy addition to any
diet and offers numerous benefits you need to know about.
Here are a few of the big ones.
Boosts
Your Immune System
First, lemon can help to boost your immune
system, keeping you feeling more energized and well. This is important if you
are going to give 100% in each workout that you do, therefore increasing fat
burning results.
Cleanses
Your Body
Lemon is also great for cleansing your
body. It helps to eliminate excess toxins, purifying your system so that it
functions properly again.
There’s a reason why lemon water is often
included in detox programs – it works very well as a natural remedy to clean up
your body.
Improves
Your pH Balance
Lemon also helps to improve your pH
balance. Most people think that lemon is very acidic in nature, and it is, but
as it goes through the process of digestion, it actually becomes very alkaline.
Since most people are walking around in a
very acidic state due to their high meat and grain with low produce
consumption, adding lemon to your day helps to balance this out.
Maintaining an ideal pH balance is
important for regulating your energy levels, keeping your fat burning in high
gear, and even preventing disease.
Improves
Digestion
Lemon is also going to be ideal for
boosting your digestion as well. Eating
it with a meal may help you digest your food better, leaving you less at risk
for gas and bloating.
Those who commonly suffer from heart burn
may also find that lemon can relieve those symptoms.
Helps
Fight Hunger
Lemon is a rich source of pectin fiber, the
same fiber that’s found in apples and gives them their hunger-busting effects.
Adding whole lemon to dishes can help boost
your fiber intake, making you eat less food overall in that meal. This will in
turn reduce your calorie intake, helping promote faster weight loss.
Combats
Depression
Lemon may also help to combat depression
and boost your mood. Even just the scent
of lemon can help you feel better, so next time you’re feeling low, consider
burning a lemon scented candle or sipping on a glass of lemon water.
Helps
Guard Against Viral Infections
Finally, lemon can also help to you combat
viral infections, further boosting immune health and keeping you health,
especially through those cold winter months.
Take lemon daily in order to reap this
benefit.
So next time you’re getting a glass of
water for yourself, consider adding a few slices of lemon to it, or even try adding a ¼ whole lemon, including
skin, to your blended smoothie. This
fruit has far more benefits than most people realize and will definitely help
you move one step closer to reaching your health and weight loss goals.