Eggs have
long been a popular addition to the morning breakfast routine. Two eggs combined with a side of bacon, hash
browns, vegetables, or toast has been the cornerstone of breakfasts for a long
time. Over the last few decades however
eggs have been a focal point in health.
Eggs contain high amounts of cholesterol which is close to one full
day’s worth of cholesterol. For this
reason, medical professionals and public health educators quickly warned about
the dangers of eating eggs daily- mainly for cardiovascular and stroke
risk. As more evidence based research is
published and completed regarding daily egg consumption, more evidence suggests
that daily consumption of eggs can help
the body start out the day in a strong way.
There is plentiful research that
demonstrates how eggs benefit health.
Eggs are a complete source of protein and contain vitamin B12, vitamin D, riboflavin,
and folate. Protein is essential for
growth and repair of cells in the body and the vitamins listed are important
for energy balance- especially vitamin B12.
Research has shown that consuming foods higher in cholesterol, like
eggs, has a smaller effect on overall cholesterol values than once was believed and that
mixed fat consumption is more of a culprit of cholesterol values than high
cholesterol foods. In addition, similar
research has demonstrated that consuming eggs every per day does not increase heart disease risk in
healthy adults and the consumption of eggs are actually recommended as part of
a healthy diet.
Recent decades have incorporated
consuming fewer eggs in the diet in an effort to lower and prevent
cardiovascular disease risk. There has
been little association in a moderate consumption of eggs and heart disease
risk among healthy individuals. It appears that avoiding egg yolks regularly is
a mere strategy of reducing overall calories in a meal. Consuming egg whites is a viable, low-calorie
option for individuals restricting overall caloric consumption, while still
receiving the benefits of a complete source of protein. Egg whites are now also available in
convenient, refrigerated and frozen cartons, that make the previously messy
task of separating egg whites, hassle free.
Here are
some links to some brands that I use:
The
information presented in this article is informative and is not to replace the
advice of a physician or healthcare provider.
Always consult with a doctor or healthcare provider prior to making
changes in lifestyle, especially diet.
References
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